Try this healthy - high-protein substitute for ice cream, you'll love it!Its.Razi on TikTok
Cream Mix:
- 2 cups (16oz) cottage cheese (I use 2-4% fat)
- 3 tbsp light cream cheese
- 1/4 cup low calorie maple syrup OR any sweetener
- 1 scoop vanilla protein powder (I use myprotein whey)
- Optional: 1/4 tsp salt
Blueberry Mix:
- 1 cup frozen blueberries
- 1 tsp honey OR any sweetener
Directions:
- Add all "cream mix" ingredients to blender and blend until smooth
- Add "blueberry mix" to medium heat pot/pan and cook into jam
- Add half of cream mix to jar/container, followed by half blueberry mix. Repeat twice for two layers.
- using a fork/knife, swirl the blueberry mix to create an even flavour.
- Freeze for 3 hours and serve.
Notes:
- The higher fat content of cottage cheese you have, the less your mix will freeze solid after placing it in the freezer for longer than 3 hours. Even if it does, you just need to leave it out to thaw for a few minutes and mix it around before serving.
- You can use greek yogurt as a substitute for cottage cheese, but I recommend keeping it for the cheesecake flavour.
- You can experiment with all different kinds of frozen fruits. I also love using raspberries.
- Add your toppings of choice for an extra crunch!
Serving Size: 3
- Calories/Macros (Per Serving):
- Approx. 225 Calories
- 29g Protein
- 16g Carbs
- 4g Fat
Numbers may slightly vary depending on the ingredients and brands you use.
Try this blender to make all your favorite healthy shakes
and smoothies as well as this recipe.
BUY ON AMAZON
